Though these spices are not native to New York, their health benefits make them some of the most important items to ship across the world. Spices, especially when combined with milk in Ayurvedic tradition, hold the power to heal, nourish, and balance the body. Among the many preparations, turmeric milk, or “golden milk,” stands out…

Homogenization gives milk a more marketable, creamier texture by creating somewhat of an emulsion between its watery and fatty parts. It makes it harder to digest. When I tried Ronnybrook’s Creamline non-homogenized milk from Top’s grocery store in New Paltz, my body felt a night and day difference, It wasn’t a fight to digest it,…